With age, many men are faced with the problem of a decrease in potency. Many of them are turning for advice to doctors for its strengthening. But going to the hospital doesn't have, so how is it possible in home conditions to stimulate the libido. For example, you can eat foods that potency in men. But before that, you need to decide with what foods increase the potency in men.
Potency can aggravate the following:
- Neurological problems: autoimmune disease, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genital organs, or organs of small pelvis.
All of the above factors immediately affect the potency.
Also there are some products that pose a danger to potency of men. Thanks to their regular consumption of erection, will gradually deteriorate, therefore it is recommended to eliminate them from your diet.
To them can be attributed to:
- Spirits. Are adversely affect the sexual sphere and the functionality of the testicles. Be careful when consuming alcohol, because sometimes it is the abuse of these drinks ends impotence.
- Meat with plenty of fat. Such food is very dangerous for a man at any age. If you too often to eat fatty meat, then in the body start to decrease the amount of testosterone. This hormone is responsible for the functioning of the genital organs.
- Salt. Virtually every food contains salt, and therefore completely abandon him is not possible. However, if possible it is better not to eat heavily salted food.
Top five best meals
Having defined the causes of the deterioration of an erection, it is necessary to deal with what you need, is to increase the potency. There is the top five products that increase potency. This list will help you choose the most useful products and dishes for male potency.
The camel's stomach
Among the products to improve the potency should be especially alert to the stomach of the camel, which has helped many men. Thanks to him, the manly strength increases virtually the same, as after taking "Viagra". However, this product is very hard to get, because not all men unhappy to try the camel stomach.
For many years, people stimulate an erection when using this product. The first people, who started to consume to increase potency in men, are the Bedouins and the mongols.
The camel's stomach will increase the potency shortly, and therefore, eating before sex, or within a few hours after its beginning. Stimulants will act immediately and the result of the long wait you won't have to.
From the stomach of a camel, you can cook quite useful alcohol tincture. For that, you need 100 g of camel meat pour liters of vodka and leave to infuse for 2-3 weeks. Store the boiled fluid is recommended in a cool and dark environment.
Oysters
In the list of products to maintain and increase the potency of come and oysters. The diet of every young person, that the slaughter of your men's health, should include this product. Oysters need to be there, in their composition are natural amino acids. The influence of these components strengthens the erection and increases the sperm count. Also oyster is apamin for strengthening libido.
Many scientists claim that in the spring season, the oysters increased amount of amino acids to zinc. So, a good stimulant of the libido are crustaceans that were caught in the spring.
Men are advised to eat this food only in raw form. The fact is that the high temperature in the thermal processing contribute to the destruction of most of the useful elements. Before using the oysters recommended to drizzle with lemon juice to improve the taste of food.
It is worth noting that not always the oysters, encourage the breeding of potency. Too frequent use of molluscs is not always a positive effect on health. The fact is, that the oyster is mercury, and therefore these dishes sometimes negative effect on the potency. Also from the use of this product to increase the potency of men should stop people who suffer from diabetes and have problems with immunity and acidity.
Flounder
Diet some men includes greenland. Many are not even aware of the beneficial properties of this fish and consider it just a very tasty dish. However, the dishes of halibut improve libido and positively affect the overall health of the person.
In the composition of this fish contain vitamins and other trace elements, that enhance the male erection. Also, in the flounder contains proteins and active substances, improve male strength.
There are various recipes to prepare dishes from this fish. For better storability of all useful microelements, it is recommended to cook it to stew or cook on steam. Once the product is brought to full readiness, it is necessary to immediately stop the heat treatment.
Flounder is useful not only for the male half of the population, but also for women. The point is that she has dietary properties, and therefore it can be consumed, how to get rid of excess weight.
Mackerel
Among the products to increase potency can be distinguished mackerel. In its composition includes substantial amounts of omega-acids. They are involved in the production of testosterone, from which depends largely on the male sexual ability. Also mackerel contains a lot of iodine and phosphorus, which contribute to an increase in sexual desire.
The diet of a man should include a mackerel in cooked form. Because it is a boiled product is the most effective in the treatment of impotence.
Turnip
In the top best products to increase libido is included a turnip. Vegetables contain substances and trace elements, contributing to better testosterone production. It is useful not only vegetables, but also its seeds. Sunflower seeds, turnips stimulate the emergence of sexual desire and improve potency. The same effect can be obtained if the cooked turnip in a small amount to include in your diet.
Also turnip it is possible to prepare special therapeutic mixture. For this you will need to grate it on a grater and mix with the split carrots. Then it all stirred and poured thin honey. The prepared solution is applied 2-3 times a day before meals.
For increase potency, you can prepare another mixture of turnips. In this case, slices of vegetables, which are boiled in a liter of milk. After this, the turnips rubbed on a grater and mixed with coctum hot milk. To increase the therapeutic effect, in the boiled mixture, you can add a few tablespoons of honey.
Other products
In addition to the above, there are other products that will help you get back the former male power.
Meat dishes
The main part of the diet of most of the men are the meat dishes. They contain a lot of protein, which enriches the body with energy. Also with its help to improves the excitability and are supported by many of the nerve centers.
It is recommended to eat more meals, prepared from lamb, beef, chicken and horse meat. For some men, exotic diet consists of meat, thrush, pheasant and rooster combs. Such meat promotes the return of lost male power.
Nuts
Eliminate sexual weakness you nuts. For it can be eaten nutmeg and cedar nuts. With their help you can easily improve the functioning of the genital organs, but also enhance your health. It should be consumed in raw form, but sometimes, you can easily assum nuts, make them a little tastier.
Especially it is necessary to emphasize the nutmeg, which is recommended to eat every day. However, this does not mean that you need to consume in large quantities. Enough, every day food sprinkle with the powder of nutmeg. The optimal daily dose should not be more than 20 grams.
Chocolate
To enhance the potency, into the food to add dark varieties of chocolate, in which it is present theobromine, which increases libido. To buy recommended product that contains at least 70 % cocoa. All other varieties, with different chemical fillings, cannot be used for therapeutic purposes.
From eating dark chocolate, it is better to give up the people with high blood pressure and problems with the liver or pancreas.
Conclusion
Sexual weakness bothers many men, especially in middle age. How to get rid of this problem, it is necessary to entrust rated foods for increasing the potency and adjust your diet. It is also possible to get acquainted with the video, where they will be converted and described products to improve erections.